Hearing “I want you to have some tests done” usually makes me feel queasy and anxious. Whether it’s a standard preventive test or something exploratory, for me or for a loved one, it’s the last thing I want to hear or do. However, I’ve learned over the years how I approach these tests can make a world of difference. When I am prepared and have taken time to make myself and those I care for as comfortable as possible my experience is so much better.
Here are a few simple tactics that can make all the difference in the world when we have to go for medical tests.
1. Know where you are going
Check out the location and how you are going to get there. This may sound simple and silly but removing the added stress that can be caused by panicking at the last minute because you are lost or don’t know where you are going or how to get there is essential. If necessary, call the facility and see if there are detours or special directions or they can give you public transportation details.
2. Have all your paperwork in order
Organize your ID, medical cards and prescriptions and have them ready to go. Check to see if your insurance plan covers the test and find out if you need pre-approval or referrals. See if you can fill out and sign paperwork ahead of time. Find out what you need to bring by calling ahead or by checking the facility’s website.
3. Bring a care package
Bring a sweater or sweatshirt, snacks, water, a good book, iPhone, iPad, puzzle book, tissues, hand sanitizer wipes and anything else that makes you comfortable. It gets cold in most facilities, so don’t be afraid to wear a sweatshirt under that hospital gown. You can always remove it.
4. Allow plenty of time
When going for tests, no matter how wonderful the experience can be and how great a facility is, they are usually very busy and normal delays may occur. Give yourself the day or morning or afternoon off so you don’t feel rushed if things take longer than expected. You can keep your stress level down if you aren’t worried about how long it’s going to take.
5. Bring a smile and a great attitude
The staff you will be dealing with are highly trained and in most cases caring professionals who want to make your experience easy and pleasurable. However, they are dealing with people who are scared, anxious, uncomfortable and edgy, which wears on their patience and makes them nervous. Having patience, a smile and a pleasant attitude can make all the difference in the world to them. They will absolutely appreciate your positivity and be able to offer you their best.
6. Be Patient and understanding
Patience is most certainly a virtue here. Whether it’s with yourself or your loved ones, be patient and understanding. Having tests done is scary, nerve-wracking, and anxiety-producing. It sometimes causes us to be grouchy or testy. Ignore any bad behavior and give everyone permission to be scared and upset. See if you can hit the reset button with a joke or silence and understanding.
As difficult as this can be try to relax and breathe. These tests will give the doctors important information that will help them come up with best plan to heal and support you. They are making so many amazing strides in the tests that gather data and the world of medicine in general. Applaud yourself and your loved ones for being brave and taking advantage of all the wonderful tools that will aid in your diagnosis. This may not be your favorite walk in the park, but by removing the roadblocks you have in your control, your time will be well spent and more comfortable.
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