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Self-Care for Caregivers

Use these three tips the next time you have a sleepless night hangover.
Health care professionals should be informative, empathetic and caring. Make sure you get what you need from them!
How to let go of control and my expectations were just a few of the things Dementia taught me.
Feeling the sadness and fear of losing someone before they leave us can be heartbreaking. There are ways to cope with this heartbreak.
Are you caring for an alcoholic? Here are some inside tips to help you deal with this devastating disease and all the side effects.