Are you reading more lately because you are staying safe at home? Me too! So I’ve come up with three new books to review and share with you! Be kind to yourself and take some time to curl up with a book. Much love.
When caregivers commit to making the lives of those they care for better, fuller, and safer, all too often they begin to lose track of their own lives. Grieving the past and losing sight of their own needs and wants, Caregivers can easily lose their way. Take Back Your Life: A Caregiver’s Guide to Finding Freedom in the Midst of Overwhelm by Loren M. Gelberg-Goff, LCSW, holds the key to finding the way back home for Caregivers everywhere. This clear, informative, and essential book lays out the reasons we abandon ourselves and what we can do about it. It’s chock full of simple, easy, and practical steps we can take to make positive changes to our lives. I especially love the worksheets that follow every chapter. This is a wonderful guide book with a clear and simple mission for caregivers: Take back your life!
As a special treat, Loren is offering a free guide to get rid of the guilt associated with family caregiving. Check it out! https://takebackyourlife.lpages.co/guilt-detox-email-course/
Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by Ilene Smith offers a unique and wonderful answer to finding solace and relief from trauma. Spotlighting Somatic Experiencing (SE) therapy, a holistic body-based therapy that tracks and notices body sensations and experiences, Smith opens up a world of possibilities for those suffering from trauma. Examples of case studies and effective results, coupled with dynamic worksheets and safe, yet powerful exercises make this a truly wonderful find for anyone looking for answers and consolation.
Good news! The Kindle version of Moving beyond Trauma will be discounted to $0.99 the week of May 4th! Don’t miss out on this special!
In Service to Love: A Dynamic Experience of Consciousness, Transformation, and Enlightenment is book one in a three-part series delving into the realm of spirituality and energy. Written by Darlene Green in collaboration with spiritual guides she calls The Council of Light, this fascinating daily journal shows us how to balance our lives and energy and appreciate the relationship to the Divine within us. Anyone interested in their energetic connection to the world around them will find this guide to the universe invaluable.
All three books can be purchased on Amazon at the following links! Enjoy!
Take Back Your Life: A Caregiver’s Guide to Finding Freedom in the Midst of Overwhelm
Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality
In Service to Love: A Dynamic Experience of Consciousness, Transformation, and Enlightenment
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